6 High-Protein Dessert Waffles You Should Definitely Try

Waffles are usually categorized as a breakfast food. But everyone knows that they’re really just dessert in disguise, right? So if you’re the kind of person who tries to avoid eating a plateful of refined carbs first thing in the morning, the fluffy, syrup-drenched delights probably aren’t a part of your regular AM menu. (Next […]

6 Nutritionists Reveal What They Eat When They’re Stressed Out

Just like death and taxes, stress is one of life’s certainties. No one is immune from the occasional stress-eating foray, including high-profile nutritionists. But nutritionists tend to make good decisions even when under duress. Here’s how they contain the stress—and the snacking that accompanies it—into a manageable stint instead of a full-blown bender. (Supercharge your […]

The 7 Best Foods And Drinks To Fight Your Acid Reflux

Spicy foods. Fried fare. Tomato sauce. Caffeine. If you suffer from acid reflux, you probably already know exactly what not to eat or drink. But saying no all the time isn’t much fun. Is there anything that you should be eating more of? Happily, the answer is yes. Just like some foods have properties that […]

6 Foods You Should Eat To Fight Metabolic Syndrome

Let food be thy medicine? In the case of metabolic syndrome—the cluster of conditions characterized by high levels of abdominal fat, high cholesterol, high blood pressure, and insulin resistance—that could be exactly right. People who have metabolic syndrome need up to 50% more vitamin E than those who don’t have the condition, according to a […]

5 Times You Shouldn’t Drink Water (Really!)

Usually, you can’t go wrong with H2O. It keeps us hydrated (obviously), helps us avoid overeating, and could even burn extra calories. But, like with many of your healthiest habits, more isn’t always better, even when it comes to water. Believe it or not, there are a few times when you should back off the […]