Low-Fat Recipes

Low-Fat Seafood Gumbo Total Time: 1 hr 45 min Prep: 40 min Cook: 1 hr 5 min Ingredients   3/4 cup all-purpose flour 2 tablespoons vegetable oil 2 tablespoons unsalted butter 2 medium onions, chopped 1 poblano pepper, chopped 2 ribs celery, finely chopped 5 cloves garlic, minced 1 (15-ounce) can whole tomatoes 4 cups chicken stock […]

High-Fiber Recipes

Creamy Avocado & White Bean Wrap   Ingredients 2 tablespoons cider vinegar 1 tablespoon canola oil 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note) 1/4 teaspoon salt 2 cups shredded red cabbage 1/4 cup chopped fresh cilantro  1 ripe avocado 1/2 cup shredded sharp Cheddar cheese Organics Cheddar Cheese Organic Sharp […]

Low-Carb Recipes

Honey-Soy Broiled Salmon Ingredients 1 scallion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions 1 teaspoon toasted sesame seeds, (see Tip) Preparation Whisk scallion, soy sauce, vinegar, honey and ginger in a […]

Low-Sodium Recipes

Five-Spice Turkey & Lettuce Wraps   Ingredients 1/2 cup water 1/2 cup instant brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper, finely diced 1 8-ounce can water chestnuts, rinsed and chopped 1/2 cup reduced-sodium chicken broth 2 tablespoons hoisin sauce, (see Note) […]

Low-Calorie Recipes

Creamy Garlic Pasta with Shrimp & Vegetables     Ingredients 6 ounces whole-wheat spaghetti 12 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces 1 bunch asparagus, trimmed and thinly sliced 1 large red bell pepper, thinly sliced 1 cup fresh or frozen peas 3 cloves garlic, chopped 1 1/4 teaspoons kosher […]