5 Low-Sugar Cupcakes You Can Eat For Breakfast

Cookies are already considered to be a completely appropriate morning meal (at least these clean ones are), so why not cupcakes? We’re talking of course about baked treats that are made with wholesome ingredients (hello, whole grains, fruit, and nuts!), low in sugar, and high in satiating nutrients like protein and fiber. The kind of […]

15 Painless Ways To Crush Your Sugar Cravings

A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed. Problem is, for many of us, sugar has become an […]

These 5 High-Protein Egg Bites Are Better Than The Ones At Starbucks

If you’ve stopped into Starbucks recently, you might’ve spotted a new offering in the display case that you’d actually feel good about getting for breakfast. (Sorry, blueberry scones.) We’re talking about Sous Vide Egg Bites. What are they, exactly? The name might sound fancy, but they’re basically mini frittatas with tasty fillings like bacon and […]

6 Foods Dermatologists Want You To Eat More Of

You can use all the fancy lotions, potions, and creams in the world. But when it comes to having gorgeous, glowing skin, food is your most powerful ally. (It can also be your worst enemy. Hello, sugary junk!) Just ask the experts. We talked to 6 dermatologists to find out about the foods that they […]

Exactly What One Woman Ate To Get Off Her Cholesterol Meds

According to the CDC, 28% of adults over age 40 are on lipid-lowering statin drugs to help manage their cholesterol. But those medications can come with a cost—statins are known for their side effects, including pain and muscle weakness. (Here’s what you need to know if you’re taking statins.) When Elizabeth Gibson started taking a […]

7 Reasons To Eat More Chocolate, According To Science

Very few of us need a compelling reason to make ourselves eat chocolate. The taste and the momentary mood lift are enough to make it a treat that doesn’t need a hard sell (but it’s not the only mood-booster. You can actually fight depression by growing a good-mood garden). But if you aren’t eating it consistently, […]